- Vegetarian
- Vegan
- Gluten Free
Low in calories and fat,100g of spinach contains approximately 25% of daily intake of iron, one of the highest for any leafy green vegetable.
Place frozen spinach in a covered saucepan with a knob of butter. Season with salt and pepper, heat gently, stirring from time to time, until tender, or microwave from frozen. A grating of nutmeg is a very good addition to spinach. Can also be used in a number of other dishes that include spinach.